The Butterfly Effect

I cannot witness the suffering of the world

without being affected by it. 

Do I cut myself off from witnessing, 

thinking I can protect my spirit through diversions?

(Watching Scottie videos ...

or binging archaeology documentaries.)

In this world where, they say, a butterfly flapping its wings

creates a storm on the other side of the world …

in this connected world, I cannot avoid suffering. 

So, then,

Let me ground myself in Love. 

Walking gently on this earth.

Celebrating with others their joys.

Shedding tears with those who grieve. 

Praying with all who call upon God‘s help.

Presenting myself as a witness to God‘s justice, love, and peace.

Let my little bit of love

Enable Love in the midst of suffering. 

Here. Or on the other side of the world. 

"Staying Grounded in Love" To-Do List

• Meditate or pray

• Go outside without headphones and see what is there

• Listen or watch for birds (it’s OK to use the Merlin app)

• Connect with your creativity (paint, draw, sing, cook, etc.)

• Take one positive action on behalf of those who cannot. 

• Talk to a friend